PRSNL

Personal Training.
Real Results.

Find Your Greatness

At PRSNL, we recognize that every individual is unique, and so is your path to success. Our personalized training approach uses proven techniques to help you reach your fitness goals in ways that work for you.

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Our signature Three-phase training system

Activate   |   Perform   |   Adapt  

At PRSNL, we use a three-phase training system: Activate, Perform, and Adapt. Each phase is designed to help you reach your goals efficiently.

Activate Your Potential Graphic

In the Activate phase, we prepare your body for movement. Your coach will focus on movements that improve your mobility and stability, increase blood flow, and prepare your muscles for optimal movement.

client is activating their muscles on the image by rolling out their hamstrings
Perform Your Best Graphic

Next is the Perform phase. Here, you’ll work on exercises that provide strength training, power, endurance, and balance. We adjust the challenges for the five core actions of our Dynamic Movement Systems based on your needs.

coach and client are "performing" by doing resistance squats that improve strength and balance
Adapt Your Body and Mind Graphic

We end with the Adapt phase, where you’ll work on activities that restore your body and mind. Your coach will share techniques and advice about sleep, stress management, and more to ensure you’re ready for your next workout.

prsnl coach is aiding client with resistance bands

Get To Know Our Coaches

At PRSNL, our coaches are resourced with the latest education in the fitness industry. We ensure all coaches have the credentials and expertise to provide the solutions their clients need.

Meet The Coaches
client meeting up with coach and shaking hands

Program Design

Every experience begins with a Program Design session. Here you’ll receive professional coaching on a personalized fitness & wellness program. We also offer a complimentary workout to experience our three phases of training - Activate, Perform, Adapt.

Schedule Here
client filling a PRSNL Interest Survey on paper

What is your Fitness Personality?

At PRSNL we use our clients fitness personality to make sure we’re communicating, motivating and programming to an individual's natural behaviors. This also helps ensure we set you up with the coach that is the best fit for you!

Take Survey
coach working with client on a specific exercise

Dynamic Movement System

Our Dynamic Movement System optimizes your training experience. It focuses on the five core actions of daily life: Push, Pull, Squat, Hinge, and Carry. Each action in our system is essential for improving your functional strength and overall fitness.

PRSNL Training App

Take your training to the next level with the PRSNL app–a game-changing educational fitness solution.

Professional Coaching Icon Professional Coaching Nutrition Tracking Icon Nutrition Tracking
On-the-Go Workouts Icon On-The-Go Workouts Habit Tracking Icon Habit Tracking
Digital Programming Icon Digital Programming Vector Smart Object-3 Exclusive Fitness Content

Get 24/7 access anytime, anywhere, to keep your training on track.

PRSNL-AppIcon   Download the app for free today! Download_on_the_App_Store_Badge_US-UK_blk_092917 Download_on_the_Google_Play_Badge_US-UK_blk_092917

 

Meet Your Wellness Advisors!

MDO Headshots-Angelina Padilla

Angelina Padilla

O2 Fitness and PRSNL Wellness Director - Keonikia McBride

Keonikia McBride

MDO-Headshots-Asia-Edit

Asia Williamson

FAQs

 

 

Do I really need a personal trainer?

Investing in a personal trainer is an investment in yourself. A personalized fitness coach can create a goal-oriented training plan tailored to your needs, whether you're focusing on strength training, weightlifting programs, or general wellness. At PRSNL, you’re not just working out—you’re building confidence, strength, and long-term health.

Absolutely! At PRSNL, we understand that fitness is better together. We offer customizable buddy training sessions, making it easy to create a healthy daily schedule that works for everyone.

PRSNL is conveniently located inside O2 Fitness, making it your go-to destination for personal training near me. Visit our fitness center and discover how we combine hospitality in fitness with innovative training to create a space where you can thrive.

Our personal training sessions are designed to maximize results without wasting your time. Each session typically lasts between 30 to 60 minutes, balancing strength training, cardio, and recovery techniques.

Every PRSNL trainer is a certified personal trainer with credentials from top organizations like NASM and ISSA personal trainer programs. Our trainers are experts in fitness and trainer education, wellness coaching, and educational fitness solutions, ensuring you receive guidance from the best.

Tracking your progress has never been easier with the PRSNL app, powered by Trainerize. This app allows you to log workouts, track performance metrics, and communicate with your coach in real time.

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