Warmup & Recovery

Recover Stronger With Us

At O2 Fitness we understand the importance of improving your performance and muscle growth through effective warm up and recovery. Now with O2 Recovery our Personal Training Team can offer you the exact warm up and recovery experience your body needs in order to perform at your greatest potential. With the state of the art technology and equipment, we are ready to recover with you!

What O2 Recovery Has To Offer You...

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Hyperice Technology

Now you can find the Vyper 2.0, Hypervolt, and Hypersphere Mini at your club and can experience a demo session with one of our Personal Trainers. These tools are designed to accelerate your warmup and recovery with various vibration levels, and deliver a symphony of power, performance, and variability to provide relief and support.

Hydromassage Chairs

Take a seat on the Hydro massage Lounge 44, the most comfortable and durable massage chair for post-workout recovery. With the touch screen control panel, you can completely customize your experience. You can enhance your recovery experience relaxation videos, music, wellness articles, games, e-books and internet access.

Have you seen a Hydromassage chair at your club and are interested in giving this recovery tool a try? Stop by the front desk and ask for a free demo! 

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Power Plate

In need of some change? This warm up and recovery machine is perfect for variety. The Power plate gives you a complete full-body workout, incorporating stretch, balance, core, strength and massage in under 30 minutes. Designed to ensure optimal physical performance for users of all levels.

Frequently Asked Questions

No, our free 30 minute demo session is open to all members and non-members.

Only O2 Fitness certified Personal Trainers are permitted to use the Hyperice tools. If you would like to try one out, please request a free 30 minute demo session here, attend one of our upcoming Hyperice Clinics, or book a Recovery Session with the trainer of your choice.

Click here to shop Hyperice products that you can purchase for your own use.

You do not need a Personal Trainer to use the Power Plate machine. It is there for you to use throughout your workouts.The screens provide a self guided workouts and stretch instruction

If you would like a better understanding of the Power Plate and how it can effectively help enhance your workout, speak with a Personal Trainer and get a session booked today.

Yes, we offer a free demo session! Stop by the front desk of your club and let them know you would like to give the chairs a try. they will get you all set up.

Recovery Interest Form