Meet with a high level fitness professional to discuss your goals, overcome obstacles and design a strategic fitness and wellness program tailored to your lifestyle and needs. This is a great introduction to your fitness journey at O2 Fitness.
Get a full workout in 60 minutes that utilizes innovative training with strength based movement.
CHOOSE ANY OF THE FOLLOWING WORKOUTS:
|+ HIIT||+ Strength|
|+ Athletic||+ Circuit Training|
|+ Cardio||+ Core|
|+ Functional Training||+ Equipment Orientation|
Utilize vibration, percussion and stretch therapy to relieve tightness and soreness so you can perform better. A Recovery Session can be the perfect warm up before an intense workout, to get your body prepped and ready to work. It can also serve as a guided cool down to help transition your body into a resting state after your workout.