In Club Training

Your Fitness Journey, Your Way

Our innovative training system is built with science and delivered with passion. Our trainers will develop a personalized training program that fits your body, lifestyle and budget to help add strength, improve mobility and conditioning, all while getting you closer to your fitness goals.

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Fitness Experts

They are here to educate you on all things fitness.Your coach will tell you what weights to use, how long your recovery should take, and where to target your heart rate for maximum performance. 

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Coaching Styles

Do you need a personal cheerleader, drill sergeant or motivational coach? Let us know what coaching style fits you so you will get matched with the perfect trainer and get the most out of your training time.

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Support System

Consistency can be hard. That’s why your coach knows what makes you tick. Daily, weekly and monthly, they are always available to help you stay focused on your goals and keep you accountable.

Experience Personal Training with O2 Fitness Today

When you understand how the body works, nourish it with the right food and exercise, you will see better results. Kickstarting a healthy lifestyle or conquering your fitness goals has never been easier with O2 Fitness.

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Get to Know Our Personal Trainers

More than a trainer, they’ll be your coach, personal cheerleader and friend. Let them bring out the best in you, tap into your strength, help you gain confidence and see results.

Assessments and Planning 

You’ll get the individual attention and training you need from your Trainer during your two Program Design Sessions. Your Trainer will learn where you are and where you want to go, then build a roadmap to get you there.

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Start Your Fitness Journey

Reaching your goals starts with a solid foundation. Whether you’re just getting started or you’re a seasoned fitness warrior, you’ll kickstart your unique journey with expert guidance from your O2 Fitness Personal Trainer.

Frequently Asked Questions

A gym membership is required to have access to the facility, however we do provide personal training packages that include free membership. Not sure if you are ready to join? Sign up for our free 7 day trial pass.

Not long! As soon as you complete your program design session with your perfectly matched trainer, you can get started.

You shouldn't have to live your life in pain! As fitness professionals, we will help aid in corrective exercise to ease tension on the injury or work around the area as needed. 

We ask that clients cancel outside of the 24 hour window for their session, however we completely understand that life happens and things come up.

In North Carolina we have a 15 day cancellation notice for our personal training agreements.

In South Carolina we have a 30 day cancellation notice for our personal training agreements.

No worries1 Just let your trainer know and then you'll complete your session as scheduled.

Of course! We attempt to help our clients as much as possible by providing our complimentary program design sessions.

If you have quick questions, our trainers are available to help.

Each session will be specific and depend on the clients needs. Most sessions follow a warm-up, corrective exercises (if needed), strenth and conditioning, mobility and cool down format.

You can sign up by speaking with a personal trainer in the club, ask the front desk to speak with a trainer, or click here if you are ready to begin now.

Personal Training Interest Form

Still not sure if personal training is right for you? Fill out this form, speak with a Membership Advisor, and let them help you find your perfect personal training match.

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