Cody Pennell

Holly Springs - Hwy 55

Originally from Charlotte, I came to the area two years ago looking to explore somewhere new. I became a fitness coach because I genuinely want to help people reach their goals, build confidence, and move safely. With a degree in Health Systems Management and Exercise Science from UNC Charlotte, my coaching style is detail-oriented and educational—I love breaking down movements and keeping workouts fresh and fun. Your body is a temple; nourish it, invest in it, and appreciate it!

Client Specializations
Athletic Performance
Fitness for Beginners
Healthy Living
Personal Interests
Basketball
Endurance Racing
Functional Athletic Training
Strength Training
Yoga
Fun Facts

Favorite Workout Song:
Vamp Anthem by Playboi Carti, the Sao Paulo ft. The Weeknd version

Fun Fact:
I work for Draft Kings, doing Quality Control sports data and analytics.

Favorite Movie:
Revenge of the Sith

Favorite Vacation Spot:
Mountains

Top 3 Emojis:
🙏😭🤝

Animal I would be:
Orca (Killer Whale)

One thing that always improves my day:
God

Favorite time to work out:
Usually around 4pm