I moved to Wilmington from Raleigh in 2016 to attend UNCW, where I earned my degree in Clinical Public Health. As a fitness coach, I emphasize the 'why' behind workouts and programming, believing that fitness and nutrition are the best forms of preventative medicine. Personally, I've maintained a weight loss of over 120lbs since 2020, making my journey relatable and inspiring for my clients.
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Healthy Living |
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Strength Training |
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Weight Loss |
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Functional Athletic Training |
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HIIT |
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Mind & Body |
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Strength Training |