Originally from Chesapeake, VA, I have always dreamed of living in Charleston and have called it home for the past 1.5 years. With a Bachelor's in Athletic Training from Bridgewater College and a Master's in Sport and Exercise Psychology from Springfield College, my coaching style is client-first, focusing on meeting individuals where they are and guiding them toward their goals while ensuring proper form.
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Athletic Performance |
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Corrective Exercise |
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Fitness for Beginners |
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Weight Loss |
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Wellness |
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Healthy Living |
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Mobility |
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Strength Training |
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Wellness |