I am a former Track and Field athlete from Virginia. I received my B.S. in Athletic Training and my Masters in Sport and Exercise Psychology. I have a passion for helping people to feel their best and live their lives to the fullest! I love being outdoors and exploring new places!
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Athletic Performance |
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Corrective Exercise |
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Fitness for Beginners |
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Weight Loss |
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Wellness |
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Healthy Living |
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Mobility |
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Strength Training |
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Wellness |