I'm a lifelong resident of Burlington, where I developed my passion for fitness and sports while studying Exercise and Sports Science at UNC Chapel Hill. As a fitness coach, I focus on helping people incorporate sustainable physical activity into their lives, believing that everyone can be an athlete with the right education and effort. My adaptable and progress-oriented coaching style ensures that clients meet their goals and improve their overall well-being.
Client Specializations
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Athletic Performance
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Fitness for Beginners
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Healthy Living
Personal Interests
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Functional Athletic Training |
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Hiking |
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Mind & Body |
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Strength Training |
Fun Facts
Favorite Workout Song:
Crazy Train by Ozzy Osbourne
Fun Fact:
I used to be able to do a full middle split.
Favorite Movie:
Dead Poets Society
Favorite Vacation Spot:
I love the mountains more than the beach.
One thing that always improves my day:
Coffee!
Favorite time to work out:
A couple of hours after lunch.
