Originally from Ashland, Oregon, I moved to Charleston less than a year ago for a new adventure after graduating with a degree in Kinesiology from Oregon State University. As a retired athlete turned fitness coach, my mission is to positively impact others' fitness journeys, helping them achieve their goals, break through plateaus, and build confidence, no matter where they are starting from.
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Athletic Performance |
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Body Building |
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Fitness for Beginners |
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Strength Training |
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Weight Loss |
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Body Building |
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Hiking |
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Strength Training |