John Koch
Pittsboro - Briar Chapel
Originally from Rockland, New York, I moved to the Chapel Hill area 12 years ago with my wife. My journey as a fitness coach began with my own transformation, and I’m passionate about helping others achieve their goals through tailored strength training, balance, and flexibility. I believe in a personalized approach that truly caters to each client's unique needs.
Client Specializations
Body Building
Corrective Exercise
Strength Training
Personal Interests
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Boxing |
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Hiking |
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Strength Training |
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Yoga |
Fun Facts
Favorite Workout Song:
Been Here Before by The Plot in You
Fun Fact:
I'm a certified dog trainer.
One thing that always improves my day:
When members re-rack their weights.










