John
Koch

Pittsboro - Briar Chapel

Originally from Rockland, New York, I moved to the Chapel Hill area 12 years ago with my wife. My journey as a fitness coach began with my own transformation, and I’m passionate about helping others achieve their goals through tailored strength training, balance, and flexibility. I believe in a personalized approach that truly caters to each client's unique needs.

Client Specializations
Corrective Exercise
Fitness for Beginners
Movement
Powerlifting
Strength Training
Personal Interests
Hiking
Powerlifting
Strength Training