Lemuel Subdias

Pittsboro - Briar Chapel

I’m a fitness coach who recently returned to Pinehurst after spending a couple of years in Colorado. Born in Chicago, I’ve been passionate about fitness since 2026, and my coaching style focuses on challenging clients while helping them recognize their true potential. I strive to create a motivating and supportive environment where everyone can thrive.

Client Specializations
Fitness for Beginners
Strength Training
Weight Loss
Personal Interests
Endurance Racing
HIIT
Strength Training
Fun Facts

Favorite Workout Song:
Ne Me Quitte Pas - Nina Simone

Fun Fact:
I grew up on a small farm, my parents had chickens, goats, pigs, sheep, peacocks, and more πŸ§‘πŸ½β€πŸŒΎ

Favorite Movie:
Wicked Part 1

Favorite Vacation Spot:
Manitou Incline, Colorado

Top 3 Emojis:
πŸ˜‚πŸ˜ŒπŸ¦‡

Animal I would be:
a bat πŸ¦‡

One thing that always improves my day:
When I hear my coworkers adopt my vocal stims 😌

Favorite time to work out:
5:32am or 11:33am