Independence
Personal Training
Club Hours
Monday – Thursday
5am – 10pm
Friday
5am – 9pm
Saturday – Sunday
7am – 7pm
Contact Us
General Manager
Catherine Doyle
WHy Train at Independence
Location and Convenience
PRSNL is conveniently located inside O2 Fitness Independence. You’ll find O2 Fitness Hanover in the Hanover Shopping Center adjacent to Sola Salon Studios. Entrances to the parking lot are available on Park Avenue just off Independence Boulevard, or on Independence Boulevard if you are coming from Oleander Drive. We proudly serve members in Wilmington, making personal training easy to fit into your routine.
Full Gym + Wellness Access
When you train with PRSNL at O2 Fitness Independence, you’ll have full access to the club’s strength equipment, cardio machines, functional training turf, and group fitness classes—plus locker rooms and member amenities. At select locations, you can pair your personal training with Loop Nutrition, Renew Physiotherapy, and Thrive Wellness services for a fully integrated approach to your fitness and wellness.
Our signature Three-phase training system
Activate | Perform | Adapt
Every PRSNL session at Independence follows our signature three-phase system designed to maximize results and minimize injury risk.
In the Activate phase, we prepare your body for movement. Your coach will focus on movements that improve your mobility and stability, increase blood flow, and prepare your muscles for optimal movement.
Next is the Perform phase. Here, you’ll work on exercises that provide strength training, power, endurance, and balance. We adjust the challenges for the five core actions of our Dynamic Movement Systems based on your needs.
We end with the Adapt phase, where you’ll work on activities that restore your body and mind. Your coach will share techniques and advice about sleep, stress management, and more to ensure you’re ready for your next workout.
Certified PRSNL Coaches at Independence
Our Wilmington training team includes expert coaches dedicated to personalized, results-driven personal training. We match you with a personal trainer in Wilmington whose coaching style, experience, and energy fit your goals. All PRSNL trainers are certified personal trainers holding credentials from NASM, ISSA, or ACE.
Start Your Journey at O2 FITNESS Independence
Free Program Design Session
Every experience begins with a Program Design session. Here you’ll receive professional coaching on a personalized fitness & wellness program. We also offer a complimentary workout to experience our three phases of training - Activate, Perform, Adapt.
Fitness Personality Match
At PRSNL we use our clients fitness personality to make sure we’re communicating, motivating and programming to an individual's natural behaviors. This also helps ensure we set you up with the coach that is the best fit for you!
FAQs
How much does personal training cost at PRSNL Independence?
Personal training pricing at PRSNL Independence varies based on your fitness goals, training frequency, and session package. Every client starts with a complimentary Program Design session where you'll meet with a certified personal trainer and experience our signature three-phase training system at no cost. Contact our Wellness Advisors at Independence for specific pricing information.
Do I need an O2 membership to use PRSNL?
You do not need a membership at O2 to sign up for PRSNL. All O2 Fitness members receive FREE access to the PRSNL training app with professional coaching, digital programming, and nutrition tracking. Contact Independence to learn about membership options.
What certifications do your trainers have?
Every PRSNL trainer at Independence is certified through leading organizations including NASM (National Academy of Sports Medicine) and ISSA (International Sports Sciences Association). Our trainers stay current with the latest fitness industry education and specialize in personalized wellness coaching.
How long are personal training sessions?
Personal training sessions at PRSNL Independence typically last 30 to 60 minutes. Each session includes our three-phase approach: Activate (movement preparation), Perform (strength and endurance training), and Adapt (recovery). Your trainer will customize session length based on your goals and schedule.
Can I try a session before committing?
Yes! Every O2 member gets 2 free PRSNL sessions before committing, starting with a complimentary Program Design session at PRSNL Independence. You'll meet with a certified trainer, receive a personalized fitness plan, and experience a free workout using our three-phase training system before making any commitment.
What if I'm a complete beginner?
PRSNL Independence welcomes all fitness levels. Your journey starts with a complimentary Program Design session where your certified trainer assesses your fitness level and creates a personalized program. Our Dynamic Movement System helps beginners build functional strength safely and effectively.
What equipment is available at Independence?
PRSNL at Independence is located inside O2 Fitness with full access to strength training equipment, cardio machines, free weights, resistance bands, and functional training tools. Our trainers have everything needed to create effective, varied workouts tailored to your goals.
Can I bring a friend to train together?
Absolutely! PRSNL Independence offers buddy training sessions where you can work out with a friend while receiving personalized coaching. Buddy sessions follow our three-phase system and can accommodate different fitness levels. Contact our Wellness Advisors for more information.
What makes PRSNL different from other personal trainers in Wilmington?
PRSNL offers Wilmington's most comprehensive personal training experience with our signature three-phase system (Activate, Perform, Adapt) and proprietary Dynamic Movement System. Our NASM and ISSA certified trainers are matched to your Fitness Personality, and all clients receive FREE access to the PRSNL app with 24/7 coaching and progress tracking. Located inside O2 Fitness Independence, we combine expert training with exceptional hospitality.
