Rachel
Smallwood

Morrisville - Cary Parkway

Born and raised in Raleigh, NC, I became a fitness coach to help others feel good in their bodies. My coaching style is supportive yet direct, blending structure with flexibility to provide honest feedback and consistent encouragement. With a background in Animal Science from NCSU, I bring a unique perspective to health and wellness.

Client Specializations
Athletic Performance
Fitness for Beginners
Weight Loss
Personal Interests
Endurance Racing
Functional Athletic Training
HIIT
Hiking
Strength Training