Growing up, I was involved in a number of different sports and activities. I aim to assist individuals in making more health-conscious choices through listening and setting achievable goals that lead to overall lifestyle change. Outside the gym, I spend my time looking after my husband, children, cats, and plants!
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Athletic Performance |
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Corrective Exercise |
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Fitness for Beginners |
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Weight Loss |
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Wellness |
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Healthy Living |
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Hiking |
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Mobility |
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Strength Training |
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Wellness |