Jarod Trader

Greensboro - Friendly Center

Originally from a military background, I moved to Greensboro in 2024 to support my partner's PhD journey. My experience of overcoming childhood challenges drives my passion for coaching; I aim to empower clients with the confidence I wish I had. I believe that consistency is more valuable than intensity, and I prioritize building lasting habits in my coaching.

Client Specializations
Functional Fitness
Personal Interests
Functional Athletic Training
Fun Facts

Favorite Workout Song:
Runaway by Bon Jovi

Favorite Vacation Spot:
Belize

Favorite time to work out:
Before Sunrise