Originally from Brooklyn, NY, I moved here 20 years ago for a work opportunity and have since dedicated my life to fitness coaching. With a B.S. in Kinesiology from Temple University and three decades of experience, I am passionate about motivating and educating my clients to prevent diseases that run in my family, all while pushing for tangible results. My personal motto is: 'Challenge life before life challenges you.'
Client Specializations
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Fitness for Beginners
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Healthy Living
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Weight Loss
Personal Interests
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Functional Athletic Training |
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HIIT |
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Hiking |
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Kayaking |
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Mind & Body |
Fun Facts
Favorite Workout Song:
Thunderstruck by AC/DC
Fun Fact:
I make the worlds best linguine and clam sauce, says my kids.
Favorite Movie:
Fight Club
Favorite Vacation Spot:
Murrell's Inlet, South Carolina
Top 3 Emojis:
😃👍🤌
Animal I would be:
Flying Dog
One thing that always improves my day:
Coffee
Favorite time to work out:
5am
