Originally from White Plains, NY, I’ve spent 19 years in North Carolina, where I discovered my passion for fitness coaching. My training style emphasizes strength, mobility, and longevity, focusing on helping clients move well and feel good for the long haul. I love witnessing clients achieve what they once thought impossible, creating sustainable change through intentional training.
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Athletic Performance |
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Corrective Exercise |
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Fitness for Beginners |
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Strength Training |
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Weight Loss |
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Wellness |
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Calisthenics |
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Healthy Living |
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Mobility |
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Strength Training |
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Weight Loss |