Lauren
Amado

I am originally from Miami (Go Canes!), where I was a competitive swimmer for 12 years, as well as coached college swimming. I have been a yoga teacher for several years, which led me to the path of personal trainer, as well. My movement philosophy is to make the impossible possible, the possible easy, and the easy graceful. I would love to work with you on your specific goals as they relate to improving your life!

Client Specializations
Athletic Performance
Fitness for Beginners
Hand Balancing
Weight Loss
Wellness
Personal Interests
Hand Balancing
Healthy Living
Mobility
Strength Training
Wellness
2
Really nice gym! Really enjoyed my personal training session with Lauren, she was super sweet, helpful and fun to work out with!
Kenzie Mendenhall
Lauren is my personal trainer for yoga and she is wonderful! I'm 73 and suffered from tremor and balance issues after being hospitalized for Covid in August 2020. She is very patient and I leave feeling I'm calmer and more in control of my body.
Lauren Barenchi