I have my B.S. in Exercise Science for Allied Health, as well as my Personal Trainer, Corrective Exercise, and Weight Loss Specialist Certs from NASM (National Academy of Sports Medicine). I’m also a comprehensive pilates instructor who loves to build your powerhouse (core) and great posture! Let's create some sustainable fitness habits for lifelong fitness and health!
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Corrective Exercise |
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Fitness for Beginners |
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Strength Training |
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Weight Loss |
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Wellness |
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Healthy Living |
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Hiking |
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Mobility |
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Pilates |
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Strength Training |