James
Russ

Holly Springs - Hwy 55

With a history in collegiate track and field and experience in springboard diving, gymnastics, and soccer, I bring 12 years of coaching expertise to fitness, working with everyone from beginners to Olympic-level athletes. I hold a Level 1 CrossFit certification and a personal training certification, combining my athletic background with a passion for helping clients achieve their fitness goals.

Client Specializations
Athletic Performance
Fitness for Beginners
Strength Training
Wellness
Youth Fitness
Personal Interests
Healthy Living
Mobility
Powerlifting
Strength Training
Wellness