Hailing from Asheville, NC, I moved to Durham five years ago after graduating from UNC Chapel Hill with a degree in exercise and sports science. As a fitness coach since 2017, my coaching style is 'sneaky challenging'—what looks easy can pack a powerful punch! I'm also a certified sports nutrition coach, having guided multiple professional athletes during their off-seasons.
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Athletic Performance |
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Corrective Exercise |
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Strength Training |
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Weight Loss |
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Boxing |
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Hiking |
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Mobility |
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Strength Training |