I'm a Spartan race guru (AROO, AROO, AROO!) and a barbell enthusiast with a Bachelor of Science degree in Kinesiology and a minor in sports coaching from University of North Carolina Greensboro, as well as a NASM (National Academy of Sports Medicine) certified Personal Trainer. I'm a PCOS advisor and a fitness fanatic with a desire to help others.
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Athletic Performance |
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Corrective Exercise |
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Fitness for Beginners |
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Strength Training |
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Weight Loss |
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Endurance Racing |
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Hiking |
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Strength Training |
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Weight Loss |
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Wellness |