Taj Adams
Durham - University Hill
Originally from Queens, New York, I moved here in 2021 for my fiancé, and I'm excited to share my passion for fitness. With a BA in Exercise Studies from Greensboro College, I bring a coaching style that's mentally challenging but genuinely rewarding — helping clients lose weight, build muscle, and improve their athleticism. Beyond fitness, I'm a family man who enjoys creative writing, dancing, and currently serves as a firefighter and arena football player.
Client Specializations
Athletic Performance
Body Building
Strength Training
Personal Interests
![]() |
Boxing |
![]() |
Functional Athletic Training |
![]() |
HIIT |
![]() |
Mind & Body |
![]() |
Strength Training |
Fun Facts
Favorite Workout Song:
Give it to me baby by Rick James
Fun Fact:
I did ballet for 2 years, firefighter while playing arena football..
Favorite Movie:
Sinners
Favorite Vacation Spot:
My hometown, New York
Top 3 Emojis:
🙏🏿💪🏿😂
Animal I would be:
Ant
One thing that always improves my day:
I wake up to see another day and able to work out.
Favorite time to work out:
All times of day
















