Taj Adams

Durham - University Hill

Originally from Queens, New York, I moved here in 2021 for my fiancé, and I'm excited to share my passion for fitness. With a BA in Exercise Studies from Greensboro College, I bring a coaching style that's mentally challenging but genuinely rewarding — helping clients lose weight, build muscle, and improve their athleticism. Beyond fitness, I'm a family man who enjoys creative writing, dancing, and currently serves as a firefighter and arena football player.

Client Specializations
Athletic Performance
Body Building
Strength Training
Personal Interests
Boxing
Functional Athletic Training
HIIT
Mind & Body
Strength Training
Fun Facts

Favorite Workout Song:
Give it to me baby by Rick James

Fun Fact:
I did ballet for 2 years, firefighter while playing arena football..

Favorite Movie:
Sinners

Favorite Vacation Spot:
My hometown, New York

Top 3 Emojis:
🙏🏿💪🏿😂

Animal I would be:
Ant

One thing that always improves my day:
I wake up to see another day and able to work out.

Favorite time to work out:
All times of day