Salutations, I'm Lucas Holland (B.S. Kinesiology) Personal Trainer at 02 Fitness in Highpoint, NC. I specialize in utilizing scientific training principles to help people lose weight, increase muscle mass, and incorporate a healthy, balanced lifestyle. My background stems from Sports Rehabilitation, Bodybuilding, and Exercise Programming.
Athletic Performance | |
Body Building | |
Corrective Exercise | |
Fitness for Beginners | |
Strength Training | |
Weight Loss | |
Wellness | |
Youth Fitness |
Body Building | |
Healthy Living | |
Mobility | |
Powerlifting | |
Strength Training | |
Weight Loss | |
Wellness |