I like to help active people stay active and engaged with what brings them joy. I personally love gardening and hiking and know that when we lack strength or mobility it gets hard to take part in what brings us joy.
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Fitness for Beginners |
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Mobility |
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Strength Training |
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Weight Loss |
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Wellness |
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Healthy Living |
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Hiking |
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Mobility |
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Strength Training |
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Weight Loss |