Former college track athlete so a healthy and fit lifestyle is ingrained in me. I became a personal trainer because I always had an urge to help others reach there fitness goals.
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Athletic Performance |
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Corrective Exercise |
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Fitness for Beginners |
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Functional Fitness |
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Strength Training |
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Weight Loss |
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Athletic Performance |
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Healthy Living |
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Mobility |
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Strength Training |
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Weight Loss |