I'm originally from Chicago and moved to the Triangle after my husband's retirement. With a background in sociology from Loyola University Chicago and experience in training and higher education administration, I aim to share the joy of movement as a motivational coach. I believe movement is medicine and strive to help clients move freely, reduce pain, and build strength for every stage of life.
Client Specializations
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Corrective Exercise
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Fitness for Beginners
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Strength Training
Personal Interests
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Endurance Racing |
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Functional Athletic Training |
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HIIT |
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Strength Training |
Fun Facts
Favorite Workout Song:
Good Time by Anthony Ramos
Favorite Movie:
JFK
One thing that always improves my day:
Random acts of kindness
Favorite time to work out:
Early afternoon
